Whether you are a man or a woman, there are many benefits that can be gained by lifting weights. Many people think that it is only strength that can be gained from lifting weights, but this is mistaken. The process will help with your overall health and help with fat loss also. This article will cover some of the many benefits. After reading it, you should be inspired to start lifting weights as part of your lifestyle.
Strong bones – besides making your muscles stronger, lifting weights will also improve the density of your bones. This is very important as it will help with everyday activities and prevent breaks and bruises to a large extent.
“Maintaining strong muscles through weight training helps to keep up your balance and coordination — a critical element in preventing falls, which can lead to osteoporosis-related fractures.” – WebMD
Also, many people do not know about the benefit of a strong nervous system, but it is very important for daily health.
Immune system improvement – as you will put your body through stress when lifting weights, you will increase the potency of your immune system. This means that you will not get sick as often, or succumb to colds and the flu. Everyone can benefit from an improved immune system – whether young or old, male or female.
Fat loss – of course, everyone wants to lose weight and look better. This is another great reason to lift weights. It is not only cardio that helps to burn fat from the body. You need to stress your system and make it work hard. Doing this raises your heart rate and metabolism, which will burn fat from your body. As you are also using the big muscles of the body, you are burning more calories.
Total body workout – running on a treadmill, or using the stair climber only focuses on a few muscle groups. However, when you lift weights, you will hit all the major muscle groups of the body (chest, legs, back, arms and shoulders). This has a much greater effect on your body and it will gain strength.
“Full body workouts make for the ideal fat loss workout set-up because they will get you working each muscle group at least twice a week, but won’t ask too much from the body in terms of recovery.” – Bodybuilding.com
You will feel better and more confident as a result.
Decrease rate of injuries – as you know, having a stronger body means that you are less likely to become injured. This is a huge benefit even if you are not a sports focused person. If you want to avoid common problems such as a bad back, pulled muscles, strained ligaments, then lifting weights twice a week will really help you.
Change body composition – if you want to look better, then lifting weights is the best route to take. Just adding a little muscle to your body will make a huge difference.
In summary, you can see just some of the benefits of lifting weights. This article has covered the health benefits mainly, as most people are looking for these things. If you are keen on sports, then you will gain even more benefits by lifting weights on a regular basis. Men and women should lift weights as the results they gain can be life changing and increase the enjoyment of their lives.