Losing weight is a constant battle with food cravings. Eating too much is what leads to weight gain. That is why it is perfectly fine to skip breakfast if you are trying to lose weight. This does not mean that you should avoid eating in the morning altogether, but that skipping out on a big meal can be beneficial towards your weight loss efforts. Many people do not realize just how much weight they can lose if they decide to replace a big breakfast meal with just a snack of fruit or something similar.

In fact, skipping breakfast all together is becoming more and more popular. With the popularization of intermittent fasting, many are finding that occasional meal skipping works towards their benefit.

“An important thing to remember is that you should not overdue it. You are fasting to lose weight, you are not to starving yourself.” – Fitness B&W

The problem with a lot of people is that they eat a really huge breakfast. Soon after eating breakfast the only walking you get done is to get to school or work. For the rest of the day you are probably sitting down and not exercising. All of that food you ate just sits inside of you and contributes towards weight gain. Replace that huge breakfast meal with something small or skip breakfast entirely. You can opt to drink a breakfast shake instead of eating a meal. There are many alternatives that you can do to avoid eating too much in the morning.

Eat a decent sized meal for lunch and then plan to walk every night when your day is over. This is the best way to lose weight. Keep your breakfast and dinner meals to a minimum. You can still snack throughout the day but avoid eating a lot of food in the beginning and end of the day. If you practice good eating habits throughout the day then you will find it very easy to lose weight in a short amount of time.

Stay away from pancakes, bacon, waffles, and other breakfast items that make you bigger. Most breakfast foods that you enjoy so much are the reason why you have more weight than you should. Think twice before deciding to go out for breakfast. If you plan on exercising or moving around a lot that day then you might want to eat a decent meal. Yet throughout the week go ahead and skip breakfast meals. Take a bag of nuts, fruits, and crackers to munch on throughout the day until you get to lunch. This is a good alternative to satisfy your hunger while at the same time promoting weight loss.

There is no excuse as to why you should have to worry about gaining weight. From here on out you should see those pounds go down every time you weigh yourself. Stay away from fatty breakfast foods as much as you can and you will feel a lot better when you look at your body in the mirror a few weeks into the future. Remain persistent in your efforts to lose weight and in time you will get the body that you have always wanted. Losing weight does not come without sacrifice, so do what is right for your body and eat healthier throughout the day.